Posted on: Oct 22, 2020
So many people turn to exercise to lose weight, but what about all the other non-aesthetic benefits it has?
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π¦Έπ»ββοΈ Improved strength and cardiovascular fitness to turn you into your own version of a superhero.β
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π§π½ Increased mobility, flexibility and stamina which are all necessary for day to day activities.β
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πΆπΌββοΈ Improved posture reduces back pain, which currently affects a third of the UK population.β
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β€οΈ Lower risk of heart disease, osteoarthritis and some cancers.β
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π΅πΌ Lower mortality risk – who wants to die young?β
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π’ Lower risk of depression and anxiety, moving your body can be one of the best kinds of therapy out there.β
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π΄ Improved sleep.β
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π Improved self esteem and sense of achievement – your body can do so much if you give it a chance!β
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π Improved mood and lower stress levels – those endorphins are amazing things.β
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π Greater body appreciation and perception of body image, you’ll suppose yourself at what your body can do and yes o proud of it for achieving new things.β
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π―ββοΈ Social interaction – you’ll meet likeminded people who enjoy the same activities as you do.β
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Sorry, did someone mention the scales…?